{"id":4727,"date":"2021-06-28T12:02:22","date_gmt":"2021-06-28T10:02:22","guid":{"rendered":"https:\/\/www.yoga-arlesheim.ch\/kursplan\/"},"modified":"2024-04-26T08:58:20","modified_gmt":"2024-04-26T06:58:20","slug":"class-schedule","status":"publish","type":"page","link":"https:\/\/www.yoga-arlesheim.ch\/en\/class-schedule\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"\n\n\n\n\n\n<section id=\"res-header-image-block_60c9ad30af7fc\" class=\"res-block res-header-image alignfull\">\n  <div class=\"res-header-img-outside mb-4\" data-aos=\"res-fadeIn\">\n\t<div class=\"res-header-height\">\n\t\t\n\t \n\t\t  \n\t  <style> \n\t\t  @media only screen and (min-width: 970px) {\n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2.header-img-height { height: 40vh;} \n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .slide-height { height: 40vh;} \n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .res-header-image-vertical-center { top: 55%;}\n\t\t\t   \n\t\t  }\n\t\t  @media only screen and (max-width: 970px) {  \n\t\t\t#res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .header-img-height { height: 30vh;}\n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .slide-height { height: 30vh;} \n\t\t\t#res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .res-header-image-vertical-center { top: 40%;}\n\t\t\t  \n\t\t\t  \n\t\t  }\n\t\t  \t\t  \t\t  #res-header-image-block_60c9ad30af7fc .layout-2 .carousel-animated {\n\t\t\t\t\t-webkit-animation-duration: 12s;\n\t\t\t\t\t-moz-animation-duration: 12s;\n\t\t\t\t\t-ms-animation-duration: 12s;\n\t\t\t\t\t-o-animation-duration: 12s;\n\t\t\t\t\tanimation-duration: 12s;\n\t\t\t\t}\n\t\t  \t\t  \n\t  <\/style> \n\t\t  \n\t  <div class=\"layout-2 header-img-height header-oversized  layout02 \">\n\t\t  \n\t\t\t\t<div class=\"res-header-image-vertical-center\">\n\t\t\t\t\t<div class=\"container-fluid\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sloganBox\">\n                           <div class=\"row\">\n\t\t\t\t\t\t\t   \t\n                            <div class=\"col col-md-4 text-left\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t\t\t <div class=\"sloganbox-background\">\n\t\t\t\t\t\t\t\t\n                                \t\n\t\t\t\t\t\t\t\t \n                                  \n\t\t\t\t\t\t\t\t \t<h2>Class Schedule 2023<\/h2>\n                                \t\t\t\t\t\t\t\t \n                                \t\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t   \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t                 <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t  \n\t<!--  Slider-Carousel  -->\n\t<div id=\"slider-parallax-4727\" class=\"carousel slide carousel-fade\" data-ride=\"carousel\" data-interval=\"5000\" data-pause=\"false\" style=\"background-color: #000\">\n\n\t<div class=\"header-img-abdunkler\"  style=\"opacity: 1;\" >\n\t\t\n\t\t\t\t<div class=\"carousel-inner\">\n    \t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-58-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-24-e1625684486875-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-27-e1625735608495-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/06\/header-04-e1625747253668-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-50-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-54-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\n\t <\/div>\n\t\t\n\t\t\n\t\t\t\t\t\n\t\t\n\n\t\n\t<\/div>\n\t\t  \n\t\t\t\t\t\n\t \n\n\t\t <\/div>   \n\t\t<\/div>\n\t<\/div>\n<\/section>\t\n\n\n<section id=\"res-icons-text-block_60c9b02baf7ff\" class=\"res-block res-icons-text zitat pb-4\" style=\"background: transparent;\">\n  <div class=\"inner-container container-off\" data-aos=\"res-topIncoming\">\n\t  \n\t  <style>\n\t\t  #res-icons-text-block_60c9b02baf7ff.res-icons-text .iconbox-bottom { margin-bottom:2%;}\n\t\t  #res-icons-text-block_60c9b02baf7ff.res-icons-text .iconbox-side { margin-right:5%;}\n\t\t  #res-icons-text-block_60c9b02baf7ff.res-icons-text .iconbox { font-size:90%; line-height: 150%;} \n\t  <\/style> \n\n <div class=\"icons-text-layout row row-cols-1 row-cols-md-1 no-gutters\">\n\t \n           \n      <div class=\"col-md iconbox-bottom\"> \n\t\t<div class=\"iconbox iconbox-side h-100 flatbox p-0\">\n\t\t  \n          <div class=\"row row-cols-2\">\n\t  \n\t\t\t   \t\t\t\t<div class=\"col-3 icons-txt-img pb-2 col-md-1\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/06\/quote.svg\" class=\"img-fluid w-100\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t   \n\t\t\t\t<div class=\"col-11 icons-txt-content col-md-12\">\n\t\t\t\t\t<h2 style=\"text-align: center;\">Asanas keep your body, as well<br \/>\nas your mind healthy and active.<\/h2>\n<h2 style=\"text-align: center;\"><\/h2>\n<h3 style=\"text-align: center;\">&#8211; B.K.S. Iengar<\/h3>\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t  \n\t\t\t<\/div>\n\t\t\t\n          <\/div>\n      <\/div>\n\n\t  \n               <\/div>  \n\t  \n\t  \n\t<\/div>\n<\/section>\n\n\n\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">MONDAY<\/th><th class=\"column-2\">TUESDAY<\/th><th class=\"column-3\">WEDNESDAY<\/th><th class=\"column-4\">THURSDAY<\/th><th class=\"column-5\">FRIDAY<\/th><th class=\"column-6\">SATURDAY<\/th><th class=\"column-7\">SUNDAY<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Beginners <br \/>\n09.00 \u2013 10.30 a.m.<\/td><td class=\"column-2\">Yoga Gentle<br \/>\n10.00 \u2013 11.30 a.m.<\/td><td class=\"column-3\">Beginners \/ Intermediate<br \/>\n09.30 \u2013 11.00 a.m.<\/td><td class=\"column-4\">Beginners<br \/>\n10.00 \u2013 11.30 a.m.<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">Pranayama (Breathing Technics)<br \/>\nevery 1st and 3rd Saturdayof the month<br \/>\n10.00 \u2013 11.15 a.m.<\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Beginners<br \/>\n5.15 \u2013 6.30 p.m. <\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\">Yoga Therapie<br \/>\n5..15 \u2013 6.30 p.m.<\/td><td class=\"column-5\">Yoga Privat<br \/>\nclass 5.30 \u2013 6.30 p.m.<\/td><td class=\"column-6\">Yoga Therapie Block \/ Therapie class<br \/>\n<br \/>\nevery 1st and 3rd Saturday of the month<br \/>\n<br \/>\n01.00 \u2013 03.00 p.m.<br \/>\n<br \/>\nYoga Therapie<\/td><td class=\"column-7\">1\/ once in a month  a Workshop with a therapeutic focus<br \/>\n10.00 a.m. to 1.00 p.m.<br \/>\nIyengar Yoga Workshop am Sonntag, 27. M\u00e4rz 2022 Unterer R\u00fccken<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Intermediate and Advanced<br \/>\n7.00 \u2013 8.30 p.m.<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Advanced<br \/>\n7.00 \u2013 9.00 p.m.<\/td><td class=\"column-4\">Beginners and Intermediate<br \/>\n9.00 \u2013 8.15 p.m.<\/td><td class=\"column-5\">Beginners<br \/>\n9.00 \u2013 8.15 p.m.<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<section id=\"res-txt-block_60d9b97c18780\" class=\"res-block res-txt layout01 p-no\" style=\"background: transparent;\">\n  <div class=\"inner-container container-off\" data-aos=\"res-downIncoming\">\n \n\t         \n      \n      <div class=\"layout-1 txt-section\">\n\t\t<div class=\"row\">\t\n\t\t\t\n\t\t\n\t\t\t<div class=\"col-md-10 var-1spalten text-left\">\n\t\t\t\t\n\t\t\t\t<div class=\"txt-title-field\">\n\t\n\t\t\t\t\t\n\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-2\">\n\t\t\t\t\t\t\t\t\t\t  <p>All classes are offered as hybrid classes.\u00a0 <strong>Please inform me should you wish to take part Online via Zoom.<\/strong><\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 \">\n\t\t\t\t\t\t  \n\t\t\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\t\t\n\t\n\t\t\t\t<\/div>\n\n\t\t \n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t\t\t\t\n\t\t <\/div> \t\n\t\t<\/div>\n\t \n\t  \n\t  \n\t  \n\t  \n \n\t<\/div>\n<\/section>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n<section id=\"res-txt-block_60d9baf2c0e14\" class=\"res-block res-txt layout01 pt-4\" style=\"background: transparent;\">\n  <div class=\"inner-container container-off\" data-aos=\"res-topIncoming\">\n \n\t         \n      \n      <div class=\"layout-1 txt-section\">\n\t\t<div class=\"row\">\t\n\t\t\t\n\t\t\n\t\t\t<div class=\"col-md-10 var-1spalten text-left\">\n\t\t\t\t\n\t\t\t\t<div class=\"txt-title-field\">\n\t\n\t\t\t\t\t\n\n\t\t\t\t  \n\t\t\t\t\t<h2>Class Descriptions   <\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-2\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 \">\n\t\t\t\t\t\t  \n\t\t\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\t\t\n\t\n\t\t\t\t<\/div>\n\n\t\t \n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t\t\t\t\n\t\t <\/div> \t\n\t\t<\/div>\n\t \n\t  \n\t  \n\t  \n\t  \n \n\t<\/div>\n<\/section>\n\n\n\n\n<section id=\"res-collapse-block_60d9b78a18776\" class=\"res-collapse pb-4\" style=\"background-color: background: transparent;\">\n<div class=\"inner-container container-off\" data-aos=\"res-downIncoming\">\n\t\t\n\t<div id=\"accordion\" class=\"collapse-all\">\n\t\t \n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-1\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-1\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-1\">\n\t\t\t<h3 class=\"mb-0\">Yoga Gentle <\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-1\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-1\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-16-e1626276095555.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p style=\"text-align: left;\">Dieser Kurs ist besonders geeignet f\u00fcr Menschen mit Schulter- oder Nackenbeschwerden, mit Knieschmerzen und H\u00fcftproblemen, sowie f\u00fcr Personen mit R\u00fcckenbeschwerden oder auch f\u00fcr diejenigen, die gerne sanft Yoga \u00fcben m\u00f6chten. Die langsamere, ruhigere Asana Praxis soll helfen, hartn\u00e4ckige Verspannungen und Blockaden in diesen Bereichen zu l\u00f6sen, zu stabilisieren und langfristig Schmerzen und Beschwerden zu lindern. Es werden aber auch Asanas zum Muskelaufbau, zur Dehnung und Flexibilit\u00e4t und zur allgemeinen K\u00f6rperwahrnehmung durchgef\u00fchrt. Ziel des Kurses ist die Linderung von Verspannungen und Schmerzen, der Stabilisierung und der Aufbau von Entspannungsf\u00e4higkeit. Die Steigerung des allgemeinen Wohlbefindens.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-2\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-2\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-2\">\n\t\t\t<h3 class=\"mb-0\">Beginners<\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-2\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-2\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-24-e1625684486875.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Die Klassen sind offen f\u00fcr alle, die keine oder nur sehr wenig Yogaerfahrung haben oder f\u00fcr all jene, die ihre Basiskenntnisse im Iyengar\u00ae Yoga vertiefen und auffrischen wollen. Wir erlernen grundlegende Asanas, die in Ruhe erkl\u00e4rt, ge\u00fcbt und auch wiederholt werden, um den K\u00f6rper sicher in die Welt des Yoga einzuf\u00fchren. Einfache, klare \u00dcbungssequenzen erm\u00f6glichen es dir den K\u00f6rper zu erfahren und die Wirkungen des Yogas zu ersp\u00fcren.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-3\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-3\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-3\">\n\t\t\t<h3 class=\"mb-0\">Intermediate<\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-3\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-3\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-27-e1625735608495.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Nach 1-2 Jahren Unterricht k\u00f6nnen Iyengar\u00ae Yoga Ge\u00fcbte mit einer regelm\u00e4\u00dfigen \u00dcbungspraxis in die Mittelstufe wechseln. In diesen Klassen vertiefen und verfeinern wir die \u00dcbungspraxis. Zu den bereits vertrauten Asanas kommen neue, komplexere hinzu, z.B. Umkehrstellungen, Vorw\u00e4rts- und R\u00fcckw\u00e4rtsstreckungen, sowie Bauchst\u00e4rkungen und Drehungen. Wir f\u00fchren in die grundlegenden Atemtechniken (Pranayama) ein. Thematisch aufgebaute \u00dcbungssequenzen lassen dich fokussiert und kraftvoll mit einem klaren Verst\u00e4ndnis tiefer in die Praxis eintauchen.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-4\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-4\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-4\">\n\t\t\t<h3 class=\"mb-0\">Intermediate and Advanced <\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-4\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-4\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-47.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Nach 1-2 Jahren Unterricht k\u00f6nnen Iyengar\u00ae Yoga Ge\u00fcbte mit einer regelm\u00e4\u00dfigen \u00dcbungspraxis in die Mittelstufe wechseln. In diesen Klassen vertiefen und verfeinern wir die \u00dcbungspraxis. Zu den bereits vertrauten Asanas kommen neue, komplexere hinzu, z.B. Umkehrstellungen, Vorw\u00e4rts- und R\u00fcckw\u00e4rtsstreckungen, sowie Bauchst\u00e4rkungen und Drehungen. Wir f\u00fchren in die grundlegenden Atemtechniken (Pranayama) ein. Thematisch aufgebaute \u00dcbungssequenzen lassen dich fokussiert und kraftvoll mit einem klaren Verst\u00e4ndnis tiefer in die Praxis eintauchen.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-5\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-5\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-5\">\n\t\t\t<h3 class=\"mb-0\">Advanced<\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-5\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-5\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-31.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Ab 4 Jahren regelm\u00e4ssiger Iyengar Yoga Praxis. Gr\u00f6ssere Auswahl an Stellungen und Variationen. Mit Schulterstand, Kopfstand und Handstand.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-6\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-6\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-6\">\n\t\t\t<h3 class=\"mb-0\">Pranayama \/ Breathing Technics<\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-6\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-6\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-54.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Pranayama ist die r\u00e4umliche, zeitliche und qualitative Ausdehnung und Verfeinerung des Atemflusses. Die Asanapraxis, in der wir vorwiegend mit dem &#8220;groben&#8221; physischen Leib arbeiten, l\u00e4sst sich auch als Vorbereitung auf die Erfahrung und Lenkung der subtileren Prozesse in unserem Innern verstehen. Das Sanksritwort Prana bedeutet nicht nur &#8220;Atem&#8221;, sondern auch &#8220;Lebenskraft&#8221; oder &#8220;Energie&#8221;. In der Pranayamapraxis machen wir uns mit dem Atem als Schnittstelle zwischen K\u00f6rper und Geist, zwischen dem willk\u00fcrlichen und dem vegetativen Nervensystem, zwischen Bewusstsein und Unterbewusstsein vertraut. Eine achtsame, fokussierte und besonnene Herangehensweise bes\u00e4nftigt die Sinne, l\u00e4sst den Geist zur Ruhe kommen und ebnet so den Weg in die Meditation.<\/p>\n<p>Dieser Samstag Pranayama Kurs gibt dir die Gelegenheit, die Grundlagen des Pranayama, die in den fortlaufenden Kursen vermittelt werden, zu verfestigen und zu vertiefen. Wir \u00fcben Asanas zur Vorbereitung auf Pranayama, bevor wir uns mit den eigentlichen Techniken zur Atem-\/Energielenkung im Liegen und im Sitzen befassen.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    \t\n  <div class=\"card\">\n        <a class=\"collapsed\" data-toggle=\"collapse\" data-target=\"#collapse-res-collapse-block_60d9b78a18776-7\" aria-expanded=\"true\" aria-controls=\"collapse-res-collapse-block_60d9b78a18776-7\">\n\t\t\t <div class=\"card-header d-flex justify-content-between\" id=\"heading-res-collapse-block_60d9b78a18776-7\">\n\t\t\t<h3 class=\"mb-0\">Iyengar Yoga Therapy<\/h3>\n\t\t\t<div class=\"collapse-icon\" id=\"arrow-collapse\"> <i class=\"fal fa-chevron-down rotate-icon\"><\/i> <\/div>\n\t\t <\/div>\n\t\t<\/a>\n\n\t  <div id=\"collapse-res-collapse-block_60d9b78a18776-7\" class=\"collapse\" aria-labelledby=\"heading-res-collapse-block_60d9b78a18776-7\" data-parent=\"#accordion\">\n      <div class=\"card-body\">\n\t\t\t  \t\t\t\t\t<img decoding=\"async\" class=\"img-fluid collapse-img\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-13.jpg\" alt=\"\" \/>\n\t\t\t\t\t\t  \t\t<p>Therapeutisches Yoga unter Einsatz von gezielt eingesetzten Hilfsmitteln bietet Erleichterung bei chronischen Gesundheitsproblemen:<\/p>\n<ul>\n<li>Schulter- und Nackenprobleme,<\/li>\n<li>Knieathrose,<\/li>\n<li>Herzprobleme,<\/li>\n<li>Bluthochdruck,<\/li>\n<li>untere R\u00fcckenbeschwerden,<\/li>\n<li>Bandscheibenvorfall,<\/li>\n<li>Durchblutungsprobleme in den Beinen,<\/li>\n<li>Asthma,<\/li>\n<li>Migr\u00e4ne,<\/li>\n<li>MS,<\/li>\n<li>Burn-out und andere psychische Probleme<\/li>\n<li>Schwangerschaftsbeschwerden<\/li>\n<li>und anderen mehr<\/li>\n<li>sowie zur Unterst\u00fctzung bei der Brustkrebs-Behandlung.<\/li>\n<\/ul>\n<p>In der Iyengar-Yoga-Therapie ist die Teilnehmerzahl begrenzt.<\/p>\n\t\t\t  \t<div class=\"clear\"><\/div>\n\t\t  \n      <\/div>\n    <\/div>\n\t  \n  <\/div>\n\t\t\n    <\/div>\n\t\n\t\n\t\n <\/div>\t\t  \n<\/section>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4727","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/pages\/4727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/comments?post=4727"}],"version-history":[{"count":26,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/pages\/4727\/revisions"}],"predecessor-version":[{"id":6856,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/pages\/4727\/revisions\/6856"}],"wp:attachment":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/media?parent=4727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}