{"id":4736,"date":"2022-01-23T16:58:00","date_gmt":"2022-01-23T15:58:00","guid":{"rendered":"https:\/\/www.yoga-arlesheim.ch\/iyengar-yoga-workshop-am-sonntag-14-november-2021-hueftprobleme\/"},"modified":"2024-04-21T20:18:41","modified_gmt":"2024-04-21T18:18:41","slug":"iyengar-yoga-workshop-am-sonntag-14-november-2021-hueftprobleme","status":"publish","type":"post","link":"https:\/\/www.yoga-arlesheim.ch\/en\/iyengar-yoga-workshop-am-sonntag-14-november-2021-hueftprobleme\/","title":{"rendered":"Iyengar Yoga Workshop on Sunday, 26. May 2024 &#8211; Tight Hips"},"content":{"rendered":"\n\n\n\n\n\n<section id=\"res-header-image-block_60c9ad30af7fc\" class=\"res-block res-header-image alignfull\">\n  <div class=\"res-header-img-outside mb-3\" data-aos=\"res-fadeIn\">\n\t<div class=\"res-header-height\">\n\t\t\n\t \n\t\t  \n\t  <style> \n\t\t  @media only screen and (min-width: 970px) {\n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2.header-img-height { height: 85vh;} \n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .slide-height { height: 85vh;} \n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .res-header-image-vertical-center { top: 66%;}\n\t\t\t   \n\t\t  }\n\t\t  @media only screen and (max-width: 970px) {  \n\t\t\t#res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .header-img-height { height: 55vh;}\n\t\t\t #res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .slide-height { height: 55vh;} \n\t\t\t#res-header-image-block_60c9ad30af7fc.res-header-image .layout-2 .res-header-image-vertical-center { top: 55%;}\n\t\t\t  \n\t\t\t  \n\t\t  }\n\t\t  \t\t  \t\t  #res-header-image-block_60c9ad30af7fc .layout-2 .carousel-animated {\n\t\t\t\t\t-webkit-animation-duration: 12s;\n\t\t\t\t\t-moz-animation-duration: 12s;\n\t\t\t\t\t-ms-animation-duration: 12s;\n\t\t\t\t\t-o-animation-duration: 12s;\n\t\t\t\t\tanimation-duration: 12s;\n\t\t\t\t}\n\t\t  \t\t  \n\t  <\/style> \n\t\t  \n\t  <div class=\"layout-2 header-img-height header-oversized  layout02 \">\n\t\t  \n\t\t\t\t<div class=\"res-header-image-vertical-center\">\n\t\t\t\t\t<div class=\"container-fluid\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sloganBox\">\n                           <div class=\"row\">\n\t\t\t\t\t\t\t   \t\n                            <div class=\"col col-md-8 text-left\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t\t\t <div class=\"sloganbox-background\">\n\t\t\t\t\t\t\t\t\n                                \t\n\t\t\t\t\t\t\t\t \n                                  \n\t\t\t\t\t\t\t\t \t<h2>Iyengar Yoga Workshop, Sunday, 26. May 2024 &#8211; Tight Hips, looking at some challenging and advanced stretches and what you need to be carful of so you dont overstretch! <\/h2>\n                                \t\t\t\t\t\t\t\t \n                                \t\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t                 <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t  \n\t<!--  Slider-Carousel  -->\n\t<div id=\"slider-parallax-4736\" class=\"carousel slide carousel-fade\" data-ride=\"carousel\" data-interval=\"5000\" data-pause=\"false\" style=\"background-color: #000\">\n\n\t<div class=\"header-img-abdunkler\"  style=\"opacity: 1;\" >\n\t\t\n\t\t\t\t<div class=\"carousel-inner\">\n    \t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-04-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-97-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-01-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-21-e1625226528248-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\n\t <\/div>\n\t\t\n\t\t\n\t\t\t\t\t\n\t\t\n\n\t\n\t<\/div>\n\t\t  \n\t\t\t\t\t\n\t \n\n\t\t <\/div>   \n\t\t<\/div>\n\t<\/div>\n<\/section>\t\n\n\n\n<section id=\"res-txt-block_60d9918cc6d85\" class=\"res-block res-txt layout01 py-4\" style=\"background: transparent;\">\n  <div class=\"inner-container container-off\" data-aos=\"res-topIncoming\">\n \n\t         \n      \n      <div class=\"layout-1 txt-section\">\n\t\t<div class=\"row\">\t\n\t\t\t\n\t\t\n\t\t\t<div class=\"col-md-10 var-1spalten text-left\">\n\t\t\t\t\n\t\t\t\t<div class=\"txt-title-field\">\n\t\n\t\t\t\t\t\n\n\t\t\t\t  \n\t\t\t\t\t<h2>Iyengar Yoga for the Pelvis  <\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-2\">\n\t\t\t\t\t\t\t\t\t\t  <div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">The pelvis, as a connection between the trunk and lower extremities, consists of the two bony hip bones, which in turn consist of the ilium, ischium and pubic bone. There is a connection to the spine through the two sacroiliac joints and to the lower extremities through the hip joints. <\/span><\/p>\n<h3 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Function <\/span><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">The strength and stability of the pelvis is important for secure standing and an upright posture of the body. <\/span><\/p>\n<h3 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Disturbances <\/span><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Disturbances of the pelvis and especially its connections can lead to a wide variety of symptoms, e.g. gait disorders, spinal problems in the lumbar\/cervical spine area, hip pain, groin pain.<\/span><\/p>\n<h3 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\"> Requirements <\/span><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">This workshop is suitable for anyone interested and practicing with at least 3-6 months of Iyengar Yoga experience. <\/span><\/p>\n<h4 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Date and Time <\/span><\/h4>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Sunday, May 26, 2024, 10 a.m. \u2013 1 p.m <\/span><\/p>\n<h4 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">What to bring <\/span><\/h4>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Please bring a large towel with you to each course and workshop. Mats and other yoga materials are available in the studio. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Price <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">CHF 95.- CHF <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">Registration <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u00dcbersetzung\" aria-label=\"\u00dcbersetzter Text\" data-ved=\"2ahUKEwjX-9ee8NOFAxXwhP0HHUrPDQ8Q3ewLegQIBRAT\"><span class=\"Y2IQFc\" lang=\"en\">By email to sally.cox@bluewin.ch (registration is binding)<\/span><\/p>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\" data-placeholder=\"\"><\/pre>\n<\/div>\n<h4><\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 \">\n\t\t\t\t\t\t  \n\t\t\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\t\t\n\t\n\t\t\t\t<\/div>\n\n\t\t \n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t\t\t\t\n\t\t <\/div> \t\n\t\t<\/div>\n\t \n\t  \n\t  \n\t  \n\t  \n \n\t<\/div>\n<\/section>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4736","post","type-post","status-publish","format-standard","hentry","category-workshops-en"],"_links":{"self":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/comments?post=4736"}],"version-history":[{"count":22,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4736\/revisions"}],"predecessor-version":[{"id":6523,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4736\/revisions\/6523"}],"wp:attachment":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/media?parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/categories?post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/tags?post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}