{"id":4740,"date":"2022-01-23T11:56:00","date_gmt":"2022-01-23T10:56:00","guid":{"rendered":"https:\/\/www.yoga-arlesheim.ch\/iyengar-yoga-workshop-am-sonntag-06-februar-2022-schultern-nacken-und-hws\/"},"modified":"2022-02-26T15:38:48","modified_gmt":"2022-02-26T14:38:48","slug":"iyengar-yoga-workshop-am-sonntag-06-februar-2022-schultern-nacken-und-hws","status":"publish","type":"post","link":"https:\/\/www.yoga-arlesheim.ch\/en\/iyengar-yoga-workshop-am-sonntag-06-februar-2022-schultern-nacken-und-hws\/","title":{"rendered":"Iyengar Yoga Workshop on Sunday the 06th of February 2022 &#8211; Shoulders, Neck and Cervical spine"},"content":{"rendered":"\n\n\n\n\n\n<section id=\"res-header-image-block_60e0548941a57\" class=\"res-block res-header-image alignfull\">\n  <div class=\"res-header-img-outside mb-3\" data-aos=\"res-fadeIn\">\n\t<div class=\"res-header-height\">\n\t\t\n\t \n\t\t  \n\t  <style> \n\t\t  @media only screen and (min-width: 970px) {\n\t\t\t #res-header-image-block_60e0548941a57.res-header-image .layout-2.header-img-height { height: 85vh;} \n\t\t\t #res-header-image-block_60e0548941a57.res-header-image .layout-2 .slide-height { height: 85vh;} \n\t\t\t #res-header-image-block_60e0548941a57.res-header-image .layout-2 .res-header-image-vertical-center { top: 66%;}\n\t\t\t   \n\t\t  }\n\t\t  @media only screen and (max-width: 970px) {  \n\t\t\t#res-header-image-block_60e0548941a57.res-header-image .layout-2 .header-img-height { height: 55vh;}\n\t\t\t #res-header-image-block_60e0548941a57.res-header-image .layout-2 .slide-height { height: 55vh;} \n\t\t\t#res-header-image-block_60e0548941a57.res-header-image .layout-2 .res-header-image-vertical-center { top: 55%;}\n\t\t\t  \n\t\t\t  \n\t\t  }\n\t\t  \t\t  \t\t  #res-header-image-block_60e0548941a57 .layout-2 .carousel-animated {\n\t\t\t\t\t-webkit-animation-duration: 12s;\n\t\t\t\t\t-moz-animation-duration: 12s;\n\t\t\t\t\t-ms-animation-duration: 12s;\n\t\t\t\t\t-o-animation-duration: 12s;\n\t\t\t\t\tanimation-duration: 12s;\n\t\t\t\t}\n\t\t  \t\t  \n\t  <\/style> \n\t\t  \n\t  <div class=\"layout-2 header-img-height header-oversized  layout02 \">\n\t\t  \n\t\t\t\t<div class=\"res-header-image-vertical-center\">\n\t\t\t\t\t<div class=\"container-fluid\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"sloganBox\">\n                           <div class=\"row\">\n\t\t\t\t\t\t\t   \t\n                            <div class=\"col col-md-8 text-left\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t\t\t <div class=\"sloganbox-background\">\n\t\t\t\t\t\t\t\t\n                                \t\n\t\t\t\t\t\t\t\t \n                                  \n\t\t\t\t\t\t\t\t \t<h2>Iyengar Yoga Workshop on Sunday the 06th of February 2022 Shoulders, Neck and Cervical Spine &#8211; Reducing Pain and Tension <\/h2>\n                                \t\t\t\t\t\t\t\t \n                                \t\n\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t                 <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t  \n\t<!--  Slider-Carousel  -->\n\t<div id=\"slider-parallax-4740\" class=\"carousel slide carousel-fade\" data-ride=\"carousel\" data-interval=\"5000\" data-pause=\"false\" style=\"background-color: #000\">\n\n\t<div class=\"header-img-abdunkler\"  style=\"opacity: 1;\" >\n\t\t\n\t\t\t\t<div class=\"carousel-inner\">\n    \t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-41-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-162-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\t \n\t\t<!--carousel-animated Klasse-->\n\t\t<div class=\"carousel-item  \">\n\t\t\t<div class=\"carousel-content\" data-aos=\"res-leftIncoming\">\n\t\t\t\t\t\t  <\/div>\n\t\t<div class=\"jarallax slide-height carousel-animated carouselZoom\" data-speed=\"1.0\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"jarallax-img w-100 img-fluid img-filter\" src=\"https:\/\/www.yoga-arlesheim.ch\/wp-content\/uploads\/2021\/07\/Bild-fuer-Web-13-1920x1080.jpg\"  alt=\"\"\/>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>  \n\t\t<\/div> \n\n\t\t\n\t <\/div>\n\t\t\n\t\t\n\t\t\t\t\t\n\t\t\n\n\t\n\t<\/div>\n\t\t  \n\t\t\t\t\t\n\t \n\n\t\t <\/div>   \n\t\t<\/div>\n\t<\/div>\n<\/section>\t\n\n\n\n<section id=\"res-txt-block_60d9918cc6d85\" class=\"res-block res-txt layout01 py-4\" style=\"background: transparent;\">\n  <div class=\"inner-container container-off\" data-aos=\"res-topIncoming\">\n \n\t         \n      \n      <div class=\"layout-1 txt-section\">\n\t\t<div class=\"row\">\t\n\t\t\t\n\t\t\n\t\t\t<div class=\"col-md-10 var-1spalten text-left\">\n\t\t\t\t\n\t\t\t\t<div class=\"txt-title-field\">\n\t\n\t\t\t\t\t\n\n\t\t\t\t  \n\t\t\t\t\t<h2>Iyengar Yoga for strengthening shoulders, neck and cervical spine to prevent and reduce pain and tension <\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t \n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t<div class=\"txt-textfield postContent pt-md-2\">\n\t\t\t\t\t\t\t\t\t\t  <div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\">Due to the close anatomical and functional connections between the shoulder and cervical spine, disorders in the shoulder girdle can also lead to neck problems or, conversely, problems in the cervical spine can be projected onto the shoulder. <\/span><\/div>\n<div class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\">The shoulder is a complex system and is therefore prone to incorrect posture, tension and pain. In accordance with their difficult tasks, the anatomical structures of the cervical spine are also particularly complex. Intervertebral discs, vertebral bodies, nerves, fascia and the muscular system must be finely tuned to work properly. <\/span><\/div>\n<div class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\">In this Iyengar Yoga Sunday Workshop you will learn how to adjust your asana practice to prevent pain and tension in the shoulders, neck and cervical spine &#8211; especially in the inversion poses. <\/span><\/div>\n<div class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\">We will practice postures, asanas to release tension, with precise alignment &#8211; we stretch and strengthen. <\/span><\/div>\n<div class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\">This Sunday workshop will also provide you with some new impulses for your own Iyengar Yoga practice at home. <\/span><\/div>\n<div tabindex=\"0\"><\/div>\n<h3 class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"en\"><strong>Requirements<\/strong> <\/span><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"en\">This workshop is suitable for practitioners with at least 6 months of Iyengar Yoga experience.<\/span><\/p>\n<h3><strong><span class=\"Y2IQFc\" lang=\"en\">Date and Time Scheduele<\/span><\/strong><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"en\">On Sunday February the 06th 2022, from 10 a.m. \u2013 1 p.m <\/span><\/p>\n<h3><span class=\"Y2IQFc\" lang=\"en\"><strong>What you need to bring along to the Workshop<\/strong> <\/span><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"en\">Please bring a large towel to the courses and workshops. Mats and other yoga material are available in the studio. <\/span><\/p>\n<h3><span class=\"Y2IQFc\" lang=\"en\"><strong>Price<\/strong> <\/span><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"en\">CHF 90.\u2013 Registration via email to csally@intergga.ch (Your registration for the workshop is binding)<\/span><\/p>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\" data-placeholder=\"\"><\/pre>\n<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div> \n\t\t\t\t\t\n\t\t\t\t\t <div class=\"txt-textfield-btns pt-2 \">\n\t\t\t\t\t\t  \n\t\t\t\t\t<\/div> \n\t\t\t\t\n\t\t\t\t\t\t\n\t\n\t\t\t\t<\/div>\n\n\t\t \n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t\t\t\t\n\t\t <\/div> \t\n\t\t<\/div>\n\t \n\t  \n\t  \n\t  \n\t  \n \n\t<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","hentry","category-workshops-en"],"_links":{"self":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/comments?post=4740"}],"version-history":[{"count":12,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4740\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/posts\/4740\/revisions\/4848"}],"wp:attachment":[{"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/media?parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/categories?post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-arlesheim.ch\/en\/wp-json\/wp\/v2\/tags?post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}